Teen Mindfulness Program

Description

I would like to request funding to bring a group of cadets to UC San Diego’s one-day Teen Mindfulness Program this spring. Rationale: Many of the students I support have IEPs, 504 Plans, or ILPs and benefit greatly from mindfulness practices that promote focus, emotional regulation, and self-awareness. This one-day retreat—held on a college campus (UCSD)—offers a unique and immersive opportunity for cadets to engage in evidence-based mindfulness practices that can strengthen their academic performance, behavior, and personal growth. Being on a university campus also reinforces college-readiness and exposure to new environments, which is especially meaningful for boys who may struggle with executive functioning, anxiety, or focus. This experience has the potential to make a lasting impact on their mindset, discipline, and self-confidence.  https://cih.ucsd.edu/mindfulness/mindfulness-teens-ages-13-19